Facedown Bench Plan PDF. Build a sturdy low wooden bench to lie on face down, with a padded top and a face opening at the front. The face rest comes off by hand, held by a single wing nut, and two eye nuts at the back serve as anchor points for ankle cuffs.
WHAT'S IN THE DOWNLOAD
- 3 PDFs of 41 pages: English (inches), French (cm), German (cm)
- A drawing and a 3D view of every part, drilling positions, parts list
- 17 illustrated assembly steps with section views and a full hardware list
- Suggested products for each part on Amazon (US, UK, France, Canada, Germany)
FEATURES
- About 80 x 92 cm (31 1/2 x 36 1/4 in) on the floor, 44 cm (17 3/4 in) high
- V-shaped face opening ending in an 18 cm (7 in) round hole
- Removable face rest: carriage bolt and wing nut, no tools needed
- 2 eye nuts at the back for ankle cuffs
- Notches in the side panels for a rope or a strap
- 9 wooden parts marked A to I, from 10 x 10 cm posts and 18 mm plywood (4x4 and 3/4 in plywood in the English guide)
Note: the black strap shown in the pictures is not included in the plans. Choose your own strap separately.
WHAT YOU NEED
Beginner to intermediate. Hand or circular saw, jigsaw, drill, screwdriver, compass, staple gun, mallet, utility knife, measuring tools.
SAFETY
For consensual adult use only. Keep the face clear and breathing free, never leave a restrained person unattended, tighten the wing nut before each use.